:root{color-scheme:dark;--cheetah-cream: #fff3b0;--cheetah-gold: #ffc857;--cheetah-orange: #ff8c42;--cheetah-deep: #e85d04;--cheetah-brown: #2d1810;--bg: #1a1410;--bg-elevated: #221a14;--charcoal: #161008;--graphite: #2a2018;--smoke: #352820;--glass-bg: rgba(255, 200, 87, .05);--glass-bg-strong: rgba(255, 200, 87, .08);--glass-border: rgba(255, 200, 87, .14);--glass-highlight: rgba(255, 255, 255, .04);--panel: rgba(45, 24, 16, .72);--panel-strong: rgba(26, 20, 16, .92);--line: rgba(255, 255, 255, .1);--line-strong: rgba(255, 140, 66, .35);--text: #f8f8fb;--muted: #c8c0b8;--soft: #9a928a;--red: var(--cheetah-deep);--red-strong: var(--cheetah-orange);--copper: var(--cheetah-gold);--amber: #ffd166;--success: #7ed957;--warning: #f5b14c;--danger: #ff6b5f;--accent-soft: rgba(255, 140, 66, .14);--accent-border: rgba(255, 140, 66, .28);--accent-glow: rgba(255, 140, 66, .24);--accent-deep-soft: rgba(232, 93, 4, .14);--gold-soft: rgba(255, 200, 87, .16);--focus-ring: rgba(255, 140, 66, .28);--shadow: 0 16px 40px rgba(0, 0, 0, .28);--shadow-soft: 0 8px 24px rgba(0, 0, 0, .18);--radius: 20px;--radius-sm: 14px;--ease: cubic-bezier(.22, 1, .36, 1);--transition: .2s var(--ease);font-family:Inter,SF Pro Display,system-ui,sans-serif;--font-display: "Bebas Neue", Inter, "SF Pro Display", sans-serif}*{box-sizing:border-box}html,body,#root{height:100%;overflow:hidden}body{margin:0;color:var(--text);background:radial-gradient(circle at 12% -8%,rgba(255,140,66,.14),transparent 28%),radial-gradient(circle at 88% 0%,rgba(255,200,87,.12),transparent 24%),linear-gradient(180deg,#1f1812,#1a1410 42%,#161008)}body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.35;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:28px 28px}a{color:inherit}button,input,select,textarea{font:inherit}button{cursor:pointer;transition:transform var(--transition),box-shadow var(--transition),border-color var(--transition),background var(--transition),color var(--transition)}button:active:not(:disabled){transform:scale(.98)}button:disabled{opacity:.55;cursor:not-allowed}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:none;box-shadow:0 0 0 3px var(--focus-ring)}.app-shell{height:100vh;overflow:hidden;display:grid;grid-template-columns:260px 1fr}.app-content{min-width:0;min-height:0;overflow:hidden;display:flex;flex-direction:column;background:radial-gradient(circle at 100% 0%,rgba(255,140,66,.06),transparent 32%),linear-gradient(180deg,rgba(255,200,87,.02),transparent 120px),transparent}.sidebar{position:sticky;top:0;height:100vh;padding:20px 16px;border-right:1px solid var(--glass-border);background:linear-gradient(180deg,#2d1810e6,#1a1410d6);-webkit-backdrop-filter:blur(24px) saturate(140%);backdrop-filter:blur(24px) saturate(140%);display:flex;flex-direction:column;box-shadow:inset -1px 0 #ffc8570f}.brand-block{display:flex;gap:12px;align-items:center;padding-bottom:18px;border-bottom:1px solid var(--line)}.brand-mark{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;font-weight:900;color:#fff;background:linear-gradient(135deg,#ff8c4259,#ffc85773);border:1px solid rgba(255,255,255,.16);box-shadow:var(--shadow-soft)}.brand-name{font-family:var(--font-display);font-weight:400;font-size:22px;letter-spacing:.06em;line-height:1;text-transform:uppercase;background:linear-gradient(115deg,var(--cheetah-cream),var(--cheetah-gold) 35%,var(--cheetah-orange) 70%,var(--cheetah-deep));-webkit-background-clip:text;background-clip:text;color:transparent}.brand-tag,.eyebrow,.stat-card__label{text-transform:uppercase;letter-spacing:.14em;font-size:11px;color:var(--cheetah-gold)}.sidebar-nav{display:grid;gap:4px;margin-top:16px;flex:1;overflow-y:auto;padding-right:2px}.sidebar-section{display:grid;gap:6px;margin-top:10px}.sidebar-section:first-child{margin-top:0}.sidebar-section__label{padding:0 12px;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);font-weight:700}.sidebar-divider{height:1px;margin:0 8px 4px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.14),transparent)}.nav-link{display:flex;align-items:center;gap:12px;padding:11px 12px;text-decoration:none;color:var(--muted);border-radius:var(--radius-sm);border:1px solid transparent;background:transparent;font-size:14px;font-weight:600;transition:background var(--transition),border-color var(--transition),box-shadow var(--transition),color var(--transition)}.nav-link__icon{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#ffc8570f;border:1px solid rgba(255,200,87,.1);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#ffc857b8;flex-shrink:0;transition:background var(--transition),border-color var(--transition),color var(--transition),box-shadow var(--transition)}.nav-link__icon svg{opacity:.88}.nav-link.active{color:#fff;background:linear-gradient(180deg,#ff8c4233,#ff8c4214);border-color:var(--accent-border);box-shadow:inset 3px 0 0 var(--cheetah-orange)}.nav-link.active .nav-link__icon{background:linear-gradient(135deg,#ffc8573d,#ff8c422e);border-color:#ff8c4261;color:var(--cheetah-cream);box-shadow:0 0 18px #ff8c4229}.nav-link.active .nav-link__icon svg{opacity:1}.nav-link:hover{color:#fff;background:#ffc8570f;border-color:#ffc8571f}.nav-link:hover .nav-link__icon{color:var(--cheetah-gold);background:#ffc8571a;border-color:#ffc8572e}.sidebar-user{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:var(--glass-bg)}.sidebar-user__info{min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:8px}.sidebar-user__info strong{display:block;font-size:14px;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-main{min-height:0;overflow:hidden;display:flex;flex-direction:column;width:100%;padding:12px 24px 16px}.app-header{position:sticky;top:0;z-index:20;flex-shrink:0;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;padding:14px 24px;border-bottom:1px solid var(--glass-border);background:#1a1410d1;-webkit-backdrop-filter:blur(18px) saturate(130%);backdrop-filter:blur(18px) saturate(130%)}.app-header__trail{display:flex;align-items:center;gap:8px;min-width:0;font-size:14px}.app-header__root{font-family:var(--font-display);font-size:15px;letter-spacing:.08em;text-transform:uppercase;background:linear-gradient(115deg,var(--cheetah-gold),var(--cheetah-orange));-webkit-background-clip:text;background-clip:text;color:transparent;font-weight:400}.app-header__sep{color:#ffffff2e}.app-header__title{font-family:var(--font-display);font-size:22px;font-weight:400;letter-spacing:.06em;text-transform:uppercase;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-header__actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.app-header__chip{padding:8px 12px;border-radius:999px;border:1px solid var(--glass-border);background:var(--glass-bg);color:var(--muted);font-size:13px}.app-header__chip strong{color:var(--text)}.page-stack{flex:1;min-height:0;display:flex;flex-direction:column;gap:12px;overflow:hidden}.page-stack__scroll{flex:1;min-height:0;overflow:auto;display:grid;gap:12px;align-content:start;padding-right:2px}.page-header{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-shrink:0}.page-header h1{margin:0;font-family:var(--font-display);font-size:28px;font-weight:400;letter-spacing:.06em;text-transform:uppercase;line-height:1}.page-header__actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.page-header__actions .icon-button,.page-header__actions a.icon-button{flex-shrink:0}.page-stack--fill{flex:1;min-height:0}.page-stack--split>.glass-card--fill{flex:1;min-height:0}.editor-layout--fill{flex:1;min-height:0;overflow:hidden}.editor-panel{min-height:0;overflow:hidden;display:flex;flex-direction:column}.editor-panel--main{min-height:0;overflow:auto}.editor-panel .list-stack{overflow:auto;min-height:0}.page-toolbar{display:flex;justify-content:flex-end;align-items:center;gap:8px;flex-shrink:0}.page-toolbar--workout{justify-content:space-between}.workout-session-stats{display:flex;align-items:stretch;gap:8px;flex:1;min-width:0}.workout-session-stats .session-timer,.workout-session-stats .session-rest-timer{flex:1;min-width:0}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border-radius:12px;border:1px solid var(--glass-border);background:#ffffff0d;color:var(--text);cursor:pointer;transition:border-color var(--transition),background var(--transition),transform var(--transition)}.icon-button:hover:not(:disabled){border-color:#ff8c4259;background:#ffffff14}.icon-button:disabled{opacity:.35;cursor:not-allowed}.icon-button--primary{border-color:#ff8c4273;background:linear-gradient(135deg,#ff8c42f2,#e85d04f2);color:#fff}.icon-button--ghost{background:transparent}.icon-button--secondary{background:#ffffff0d}.icon-button--danger:hover:not(:disabled){border-color:#ff6b5f73;background:#ff6b5f1f;color:var(--danger)}a.icon-button{text-decoration:none;color:var(--text)}.glass-card--fill{flex:1;min-height:0;display:flex;flex-direction:column;overflow:hidden}.glass-card--fill>.filter-panel{flex-shrink:0}.glass-card--fill>.data-table-viewport{flex:1;min-height:0}.glass-card--fill>.empty-state{flex:1;min-height:0;overflow:auto}.glass-card--fill>.protocol-plan{flex:1;min-height:0}.glass-card__scroll{flex:1;min-height:0;overflow:auto}.page-hero,.glass-card,.stat-card{background:linear-gradient(180deg,var(--glass-bg-strong),var(--glass-bg));-webkit-backdrop-filter:blur(20px) saturate(130%);backdrop-filter:blur(20px) saturate(130%);border:1px solid var(--glass-border);box-shadow:var(--shadow-soft);border-radius:var(--radius)}.page-hero{padding:22px 24px;display:flex;justify-content:space-between;gap:16px;align-items:flex-start;flex-wrap:wrap}.page-hero h1,.auth-card h1{margin:6px 0 8px;font-family:var(--font-display);font-size:clamp(28px,2.8vw,38px);font-weight:400;line-height:1;letter-spacing:.04em;text-transform:uppercase;background:linear-gradient(115deg,#fff,var(--cheetah-gold) 45%,var(--cheetah-orange));-webkit-background-clip:text;background-clip:text;color:transparent}.auth-card h1{font-family:var(--font-display);font-size:clamp(34px,4vw,48px);font-weight:400;letter-spacing:.02em}.page-hero p,.auth-card p{margin:0;color:var(--muted);max-width:720px;font-size:15px;line-height:1.55}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--copper)}.stat-grid,.content-grid{display:grid;gap:18px}.stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stat-grid--duo{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stat-grid--duo .stat-card{padding:12px 14px}.stat-grid--duo .stat-card__value{font-size:28px}.stat-grid--trio{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.stat-grid--trio .stat-card{padding:10px 12px}.stat-grid--trio .stat-card__value{font-size:22px}.stat-grid--trio .stat-card__label,.stat-grid--trio .stat-card__hint{font-size:11px}.content-grid{grid-template-columns:1.2fr 1fr}.stat-card{padding:16px 18px}.stat-card__value{font-family:var(--font-display);font-size:36px;font-weight:400;letter-spacing:.04em;margin-top:8px;color:var(--cheetah-gold)}.stat-card__hint{margin-top:6px;color:var(--soft);font-size:13px}.glass-card{padding:20px}.glass-card__header h3{margin:0;font-size:18px;font-weight:700;letter-spacing:-.02em}.glass-card__header p{margin:4px 0 16px;color:var(--muted);font-size:14px}.form-stack,.form-grid,.list-stack{display:grid;gap:12px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-span-2{grid-column:1 / -1}.field-readonly{display:flex;align-items:center;min-height:44px;margin-top:6px;padding:12px 14px;border-radius:var(--radius-sm);color:var(--text-muted);background:#ffffff0a;border:1px dashed var(--glass-border);font-weight:600}.catalog-grid{grid-template-columns:minmax(380px,520px) minmax(0,1fr)}.form-grid--catalog{grid-template-columns:1fr}.form-grid label{min-width:0}.select-field,.search-input{width:100%;min-width:0;margin-top:6px;border-radius:var(--radius-sm);padding:12px 40px 12px 14px;color:var(--text);background-color:#ffffff0f;border:1px solid var(--glass-border);color-scheme:dark;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 22px) calc(50% + 2px),calc(100% - 16px) calc(50% + 2px);background-size:6px 6px,6px 6px;background-repeat:no-repeat;transition:border-color var(--transition),box-shadow var(--transition),background-color var(--transition)}.select-field option,.search-input option{background-color:var(--bg-elevated);color:var(--text)}.filter-select{flex:1 1 180px;min-width:min(100%,200px);max-width:100%}.filter-bar .search-input{min-width:0;margin-top:0;background-image:none;padding-right:16px}.filter-bar .custom-select,.filter-bar .filter-select{min-width:0;width:100%;max-width:none}.filter-bar .custom-select__trigger,.filter-bar .combo-field__input{margin-top:0}.select-field:focus,.search-input:focus{border-color:#e85d0473;background-color:#ffffff0f;box-shadow:0 0 0 3px #e85d042e;outline:none}.catalog-list-full{grid-column:1 / -1}.catalog-list{display:grid;gap:12px;margin-top:16px}.catalog-card{display:grid;grid-template-columns:72px minmax(0,1fr) auto;gap:14px;align-items:center;padding:14px;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.1);background:#ffffff0d;text-decoration:none;color:inherit;transition:border-color .2s ease,background .2s ease}.catalog-card:hover{border-color:#ff8c4247;background:#ffffff14}.catalog-card__media img,.catalog-card__media{width:72px;height:72px;border-radius:16px;object-fit:cover}.catalog-card__placeholder{display:grid;place-items:center;width:72px;height:72px;border-radius:16px;background:#e85d041f;color:var(--red-strong);font-weight:800}.catalog-card__body small{color:var(--soft)}.pill-muted{opacity:.65}.hero-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.card-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;flex-wrap:wrap}.card-toolbar__actions{display:flex;gap:8px;flex-wrap:wrap}.modal-backdrop{position:fixed;inset:0;z-index:100;display:flex;align-items:center;justify-content:center;padding:20px;background:#040408b8;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);animation:modalFadeIn .18s ease-out}.modal-backdrop--confirm{z-index:110;background:#0404088c;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-panel{width:min(100%,520px);max-height:min(88vh,900px);display:grid;grid-template-rows:auto minmax(0,1fr) auto;border-radius:22px;border:1px solid var(--glass-border);background:linear-gradient(180deg,#2d1810fa,#1a1410fa);box-shadow:0 28px 80px #00000073;animation:modalSlideIn .22s cubic-bezier(.22,1,.36,1)}.modal-panel--lg{width:min(100%,680px)}.modal-panel--xl{width:min(100%,860px)}.modal-panel__header{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;padding:20px 22px 0}.modal-panel__header h2{margin:0;font-size:22px;letter-spacing:-.02em}.modal-panel__header p{margin:6px 0 0;color:var(--soft);font-size:14px}.modal-panel__close{width:36px;height:36px;border:0;border-radius:12px;background:#ffffff0f;color:var(--muted);font-size:24px;line-height:1;cursor:pointer;transition:background var(--transition),color var(--transition)}.modal-panel__close:hover{background:#ffffff1f;color:#fff}.modal-panel__body{overflow:auto;padding:18px 22px 22px}.modal-panel__footer{display:flex;justify-content:flex-end;gap:10px;padding:16px 22px 22px;border-top:1px solid rgba(255,255,255,.06)}.confirm-dialog{width:min(100%,460px);grid-template-rows:auto;padding:24px;text-align:center}.confirm-dialog__icon{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;margin:0 auto 16px;border-radius:18px;background:#ff8c4224;color:#ffb36b;box-shadow:inset 0 0 0 1px #ff8c422e}.confirm-dialog__content h2{margin:0;font-size:20px;letter-spacing:-.02em}.confirm-dialog__content p{margin:10px 0 0;color:var(--soft);font-size:14px;line-height:1.55}.confirm-dialog__footer{display:flex;justify-content:center;gap:10px;margin-top:22px;flex-wrap:wrap}.confirm-dialog__footer .ghost-button,.confirm-dialog__footer .primary-button{min-width:140px}@keyframes modalFadeIn{0%{opacity:0}to{opacity:1}}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(12px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.exercise-hero-image{width:100%;border-radius:18px;margin-bottom:16px;object-fit:cover;max-height:280px}.exercise-hero-placeholder{margin-bottom:16px}.image-gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px}.image-gallery__item{display:grid;gap:10px}.image-gallery__item img{width:100%;aspect-ratio:4 / 3;object-fit:cover;border-radius:16px;border:1px solid var(--line)}.image-gallery__actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.checkbox-row{display:flex!important;align-items:center;gap:10px}.checkbox-row input{width:auto;margin:0}.filter-panel{display:grid;gap:8px;margin-bottom:0;flex-shrink:0}.glass-card--fill .filter-panel{margin-bottom:12px}.filter-panel__meta{color:var(--muted);font-size:13px;padding:0 2px}.filter-bar{display:grid;grid-template-columns:minmax(180px,1.6fr) repeat(auto-fit,minmax(140px,1fr));gap:10px;align-items:center;padding:12px;border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:#ffffff0a}.filter-bar>.ghost-button{justify-self:start}.data-table-viewport{flex:1;min-height:0;overflow:auto;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-sm);background:#ffffff08}.data-table-viewport .data-table{width:100%;min-width:min(100%,max-content)}.data-table{display:grid;gap:0;min-width:100%;width:max-content;background:transparent}.data-table__head{position:sticky;top:0;z-index:1;background:#241c16f5;border-bottom:1px solid rgba(255,255,255,.08)}.data-table__body{display:grid}.data-table__head,.data-table__row{display:grid;grid-template-columns:var(--data-table-cols);gap:12px;align-items:center;padding:12px 14px;min-height:52px}.data-table__row{width:100%;border:0;border-top:1px solid rgba(255,255,255,.06);background:transparent;color:inherit;text-align:left;font:inherit}.data-table__row:first-child{border-top:0}.data-table__row:hover{background:#ffffff0d}.data-table__row--clickable{cursor:pointer}.data-table__row--clickable:hover{background:#e85d0414}.data-table__cell{min-width:0;overflow:hidden}.data-table__cell--head{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.data-table__cell--center{text-align:center}.data-table__cell--right{text-align:right}.data-table__cell--actions{display:flex;justify-content:flex-end;overflow:visible;min-width:0}.data-table__actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-end;width:100%;max-width:100%}.data-table__actions--icons{flex-wrap:nowrap;gap:6px;width:auto;max-width:none}.data-table__actions--icons .icon-button{width:36px;height:36px;border-radius:10px;flex-shrink:0}.data-table__actions .small-button{min-width:88px;justify-content:center;white-space:nowrap}.data-table__title{display:block;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.data-table__subtitle{display:block;margin-top:2px;color:var(--muted);font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.data-table__thumb{width:40px;height:40px;border-radius:10px;object-fit:cover;flex-shrink:0}.data-table__thumb-placeholder{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;background:#e85d041f;color:var(--red-strong);font-size:11px;font-weight:800;flex-shrink:0}.data-table__entity{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:center}@media(max-width:900px){.data-table{overflow-x:auto}.data-table__head,.data-table__row{min-width:720px}.filter-bar{grid-template-columns:1fr}}.form-readonly{display:grid;gap:6px;padding:12px 14px;border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.08);background:#ffffff08}.form-readonly__label{color:var(--muted);font-size:13px}.form-readonly__value{font-weight:600}.form-stack label,.form-grid input,.form-grid textarea,.form-grid select,.search-input,.auth-card input,.auth-card select{display:grid;gap:8px}.form-stack label{color:var(--muted)}.form-stack input,.form-grid input,.form-grid textarea,.form-grid select,.search-input,.input-field,.auth-card input,.auth-card select,.mobile-form input,.mobile-form select,.mobile-grid input,.mobile-grid select{width:100%;margin-top:6px;border-radius:var(--radius-sm);padding:12px 14px;color:var(--text);background:#ffffff0f;border:1px solid var(--glass-border);transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}select{color-scheme:dark}select option{background-color:var(--bg-elevated);color:var(--text)}.input-field{min-width:220px}.form-stack input:focus,.form-grid input:focus,.form-grid textarea:focus,.form-grid select:focus,.combo-field__input:focus,.search-input:focus,.input-field:focus,.auth-card input:focus,.auth-card select:focus,.mobile-form input:focus,.mobile-form select:focus,.mobile-grid input:focus,.mobile-grid select:focus{border-color:#e85d0473;background:#ffffff0f;box-shadow:0 0 0 3px #e85d042e}.form-grid textarea{grid-column:1 / -1;resize:vertical}.primary-button{border:0;border-radius:16px;padding:15px 18px;color:#fff;font-weight:800;background:linear-gradient(135deg,var(--cheetah-deep),var(--cheetah-orange) 55%,var(--cheetah-gold));box-shadow:0 16px 40px var(--accent-glow)}.primary-button:hover:not(:disabled){box-shadow:0 18px 44px #ff8c4261;filter:brightness(1.05)}.secondary-button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border-radius:var(--radius-sm);padding:10px 14px;color:var(--text);background:#ffffff12;border:1px solid var(--glass-border)}.secondary-button:hover{background:#ffffff1c;border-color:#ff8c423d}.ghost-button{border-radius:10px;padding:8px 12px;color:var(--muted);background:#ffffff0a;border:1px solid rgba(255,255,255,.08);cursor:pointer}.ghost-button:hover{color:#fff;border-color:var(--line-strong)}.small-button{padding:8px 12px;font-size:12px}.editor-layout{display:grid;grid-template-columns:260px minmax(0,1.2fr) 340px;gap:18px;align-items:start}.editor-side-stack{display:grid;gap:16px}.history-panel{display:grid;gap:12px}.history-panel__stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.history-panel__stats span{display:block;color:var(--soft);font-size:12px}.editor-center{display:grid;gap:16px}.panel-section{padding:16px;border-radius:22px;background:#ffffff08;border:1px solid rgba(255,255,255,.06)}.panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.panel-title{font-size:14px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--amber)}.panel-hint{margin:4px 0 0;font-size:13px;color:var(--muted)}.protocol-builder{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:16px;align-items:start}.protocol-plan{display:flex;flex-direction:column;flex:1;min-height:0;gap:12px;padding:4px 0}.protocol-plan__toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-shrink:0}.protocol-plan__list{display:flex;flex-direction:column;gap:10px;align-content:start;flex:1;min-height:0}.week-block{border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.1);background:#ffffff05;overflow:hidden;width:100%;flex-shrink:0}.week-block__head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:14px 16px}.week-block__head>div:first-child{min-width:0;flex:1 1 180px}.week-block__head span{display:block;color:var(--muted);font-size:13px;margin-top:4px}.week-block__title{display:block}.week-block__name{font-weight:600;color:var(--text)}.week-block.is-open{border-color:#ff8c4238}.week-block.is-open .week-block__head{border-bottom:1px solid rgba(255,255,255,.06)}.week-block:not(.is-open) .week-block__head{border-bottom:none}.week-block__toggle{flex-shrink:0}.week-block__toggle .week-block__chevron{display:block;font-size:14px;line-height:1}.week-block__body{display:grid;gap:10px;padding:12px}.workout-block{border-radius:var(--radius-sm);border:1px solid rgba(255,255,255,.08);background:#ffffff08;overflow:hidden}.drag-sort.workout-block{position:relative;padding-left:34px}.drag-sort.workout-block>.drag-handle{position:absolute;left:6px;top:10px}.drag-sort.workout-block>.drag-sort__content{display:block;min-width:0}.drag-sort.exercise-item{position:relative}.drag-sort.exercise-item>.drag-handle{flex-shrink:0;align-self:center}.drag-sort.exercise-item>.drag-sort__content{display:flex;flex:1;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:12px;min-width:0}.drag-handle{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;padding:0;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--muted);cursor:grab;touch-action:none}.drag-handle:hover:not(:disabled){color:var(--amber);background:#f59e0b1f}.drag-handle:active:not(:disabled){cursor:grabbing}.drag-handle:disabled{cursor:not-allowed;opacity:.35}.drag-sort.is-dragging{opacity:.72}.drag-sort.is-drop-before:before,.drag-sort.is-drop-after:after{content:"";position:absolute;left:8px;right:8px;height:2px;border-radius:999px;background:var(--amber);pointer-events:none;z-index:1}.drag-sort.is-drop-before:before{top:0}.drag-sort.is-drop-after:after{bottom:0}.workout-block.is-open{border-color:#f59e0b59;background:#f59e0b0f}.workout-block__head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:12px 14px}.workout-block__toggle{flex-shrink:0}.workout-block__toggle .workout-block__chevron{display:block;font-size:14px;line-height:1}.workout-block__info{display:grid;gap:4px;min-width:0;flex:1 1 220px}.workout-block__info span{color:var(--muted);font-size:13px}.workout-block__chevron{color:var(--amber);font-size:14px;line-height:1;padding:0 4px}.workout-block__body{display:grid;gap:8px;padding:0 10px 12px;border-top:1px solid rgba(255,255,255,.06)}.workout-block__empty{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);border:1px dashed rgba(255,255,255,.12);color:var(--muted);font-size:13px}.workout-block__footer{display:flex;justify-content:flex-end;padding-top:4px}.exercise-item--compact{padding:10px 12px}.workout-session-sets.glass-card{padding:14px 16px}.workout-session-sets .glass-card__header h3{font-size:15px}.workout-session-sets .glass-card__header p{font-size:12px;margin-top:2px}.list-stack--compact{gap:6px}.workout-session-set.exercise-item--compact{padding:8px 10px;gap:8px;align-items:center}.workout-session-set.exercise-item--compact strong{font-size:13px;font-weight:600}.workout-session-set.exercise-item--compact div:last-child{font-size:11px;color:var(--muted)}.workout-session-set .ghost-button{padding:4px 8px;font-size:11px;min-height:auto}.planned-exercise-modal{display:grid;gap:16px}@media(min-width:900px){.planned-exercise-modal{grid-template-columns:minmax(0,1.2fr) minmax(260px,.8fr);align-items:start}}.protocol-phases{flex-shrink:0;padding-top:8px;border-top:1px solid rgba(255,255,255,.06)}.selectable-item{cursor:pointer}.protocol-phases__summary{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;list-style:none;cursor:pointer}.protocol-phases__summary::-webkit-details-marker{display:none}.protocol-phases__list{margin-top:12px}@media(max-width:960px){.protocol-builder{grid-template-columns:1fr}}.editor-actions{display:grid;gap:10px}.list-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-end;flex:1 1 auto;min-width:0}.list-actions--icons{gap:6px}.list-actions--icons .icon-button{width:36px;height:36px}.list-actions .small-button{min-width:88px;justify-content:center;white-space:nowrap}.inline-form{display:flex;flex-wrap:wrap;gap:10px}.exercise-item{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:12px;padding:14px 16px;border-radius:var(--radius-sm);background:#ffffff0d;border:1px solid rgba(255,255,255,.08);transition:border-color var(--transition),background var(--transition)}a.exercise-item,button.exercise-item{width:100%;text-align:left;text-decoration:none;color:inherit}a.exercise-item:hover,button.exercise-item:hover{border-color:#ff8c4247;background:#ffffff14}.exercise-item.active-item{border-color:#ff8c426b;background:linear-gradient(180deg,#ff8c422e,#ff8c4214)}.exercise-item strong{display:block;margin-bottom:4px}.exercise-item small,.exercise-item div:last-child,.empty-state{color:var(--muted)}.pill{display:inline-flex;align-items:center;align-self:flex-start;padding:8px 12px;border-radius:999px;background:var(--accent-soft);border:1px solid var(--accent-border);color:#ffe8d6;font-size:12px;font-weight:800}.pill--ghost{background:#ffffff0a;border-color:#ffffff14;color:var(--muted)}.pill--success{background:#7ed95724;border-color:#7ed9573d;color:#d4f5c4}.status-badge{display:inline-flex;align-items:center;align-self:flex-start;padding:6px 11px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.01em;border:1px solid transparent;white-space:nowrap}.status-badge--active{background:#7ed95729;border-color:#7ed95757;color:#dff7d0}.status-badge--inactive{background:#989aa624;border-color:#989aa647;color:#e3e4ea}.status-badge--suggested{background:var(--gold-soft);border-color:#ffc85757;color:#fff0c7}.status-badge--info{background:#78aaff24;border-color:#78aaff47;color:#dbe8ff}.status-badge--accent{background:#ff8c4229;border-color:var(--accent-border);color:#ffe0cc}.status-badge--neutral{background:#ffffff0f;border-color:#ffffff1f;color:var(--muted)}.status-badge--admin{background:var(--accent-soft);border-color:var(--accent-border);color:#ffe0cc}.status-badge--trainer{background:var(--gold-soft);border-color:#ffc85752;color:#fff0c7}.status-badge--student{background:#78aaff24;border-color:#78aaff47;color:#dbe8ff}.native-select{width:100%;min-height:42px;padding:10px 36px 10px 12px;border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:#ffffff0d url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16' fill='none'%3E%3Cpath d='M4 6L8 10L12 6' stroke='%23f5f5f5' stroke-width='1.75' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right 12px center;color:var(--text);appearance:none;font:inherit}.native-select option{color:var(--text);background:#201812}.native-select:focus{border-color:#ff8c4273;box-shadow:0 0 0 3px #e85d042e;outline:none}.native-select--placeholder{color:var(--muted)}.native-select:disabled{opacity:.45;cursor:not-allowed}.filter-bar .native-select,.form-stack .native-select,.form-grid .native-select{width:100%}.app-main--compact .native-select{min-height:38px;padding-top:8px;padding-bottom:8px}.combo-field--native .combo-field__input{width:100%}.combo-dropdown-portal{overflow:auto;border-radius:18px}.combo-dropdown-portal .custom-select__menu{position:static;top:auto;left:auto;right:auto;width:100%;max-height:none;animation:none}.custom-select{position:relative;width:100%}.custom-select__trigger{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:#ffffff12;color:var(--text);text-align:left;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.custom-select__trigger:hover:not(:disabled){background:#ffffff1a;border-color:#ffffff2e}.custom-select--open .custom-select__trigger,.custom-select__trigger:focus-visible{border-color:#ff8c426b;box-shadow:0 0 0 3px #ff8c4229;background:#ffffff1a}.custom-select__placeholder{color:var(--soft)}.custom-select__value{color:var(--text);font-weight:600}.custom-select__chevron,.custom-select__chevron-icon{color:var(--soft);flex-shrink:0;transition:transform var(--transition),color var(--transition)}.custom-select--open .custom-select__chevron-icon,.combo-field--open .custom-select__chevron-icon{transform:rotate(180deg);color:var(--text)}.custom-select__menu{position:absolute;z-index:40;top:calc(100% + 8px);left:0;right:0;margin:0;padding:6px;list-style:none;border-radius:18px;border:1px solid rgba(255,255,255,.16);background:linear-gradient(180deg,#30303afa,#202028fa);-webkit-backdrop-filter:blur(24px) saturate(150%);backdrop-filter:blur(24px) saturate(150%);box-shadow:0 4px 6px #0000001f,0 22px 48px #00000052;max-height:min(320px,52vh);overflow:auto;animation:selectMenuIn .2s cubic-bezier(.22,1,.36,1);scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.22) transparent}.custom-select__menu::-webkit-scrollbar{width:7px}.custom-select__menu::-webkit-scrollbar-track{background:transparent;margin:8px 0}.custom-select__menu::-webkit-scrollbar-thumb{background:#ffffff2e;border-radius:999px;border:2px solid transparent;background-clip:padding-box}.custom-select__menu::-webkit-scrollbar-thumb:hover{background:#ffffff47;background-clip:padding-box}.custom-select__option{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-radius:12px;color:var(--muted);cursor:pointer;font-size:14px;line-height:1.35;transition:background var(--transition),color var(--transition),transform var(--transition)}.custom-select__option-label{flex:1;min-width:0}.custom-select__option-check{flex-shrink:0;width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;font-size:11px;font-weight:800;color:#fff;background:transparent;opacity:0;transition:opacity var(--transition),background var(--transition)}.custom-select__option:hover,.custom-select__option.is-highlighted{background:#ffffff17;color:#fff}.custom-select__option.is-selected{background:#ff8c4224;color:#fff;font-weight:600;box-shadow:inset 3px 0 0 var(--red)}.custom-select__option.is-selected .custom-select__option-check{opacity:1;background:#ff8c42d9}.custom-select__option--custom{color:var(--copper);font-weight:600}.custom-select__option--custom:hover{background:#ffc85724;color:#ffe2c4}.custom-select__empty{padding:16px 14px;color:var(--soft);font-size:13px;text-align:center}.combo-field{position:relative;width:100%}.combo-field__control{position:relative;display:flex;align-items:stretch}.combo-field__input{width:100%;padding:12px 44px 12px 14px;border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:#ffffff0f;color:var(--text);transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.combo-field__input::placeholder{color:var(--soft)}.combo-field__input:hover:not(:disabled){background:#ffffff14;border-color:#ffffff29}.combo-field--open .combo-field__input,.combo-field__input:focus{border-color:#ff8c426b;box-shadow:0 0 0 3px #ff8c4229;background:#ffffff14;outline:none}.combo-field__toggle{position:absolute;top:50%;right:6px;transform:translateY(-50%);display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border:0;border-radius:10px;color:var(--soft);background:transparent;cursor:pointer;transition:background var(--transition),color var(--transition)}.combo-field__toggle:hover:not(:disabled){background:#ffffff14;color:var(--text)}.combo-field--disabled .combo-field__input,.combo-field--disabled .combo-field__toggle{opacity:.55;cursor:not-allowed}.catalog-edit-row{flex-direction:column;align-items:stretch;gap:12px}.catalog-edit-row__fields{width:100%}@keyframes selectMenuIn{0%{opacity:0;transform:translateY(-6px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.custom-select--disabled .custom-select__trigger{opacity:.55;cursor:not-allowed}.filter-bar .custom-select{flex:1 1 180px;min-width:min(100%,200px)}.form-grid .custom-select,.form-stack .custom-select,.form-grid .combo-field,.form-stack .combo-field,.mobile-form .custom-select,.mobile-form .combo-field,.mobile-grid .custom-select,.mobile-grid .combo-field{margin-top:6px}@keyframes skeletonPulse{0%{opacity:.55}50%{opacity:.95}to{opacity:.55}}.skeleton{border-radius:16px;background:linear-gradient(90deg,#232328e6,#37373ebf,#232328e6);background-size:200% 100%;animation:skeletonPulse 1.4s ease-in-out infinite}.skeleton-page{padding:28px}.skeleton-hero{height:140px}.skeleton-stat{height:110px}.skeleton-panel{height:260px}.skeleton-auth{width:min(560px,100%);display:grid;gap:14px;padding:28px;border-radius:28px;border:1px solid var(--line);background:#ffffff08}.skeleton-badge{width:120px;height:32px;border-radius:999px}.skeleton-title{height:56px}.skeleton-line{height:16px}.skeleton-line--short{width:40%}.skeleton-line--medium{width:70%}.skeleton-input{height:52px}.skeleton-button{height:52px;margin-top:8px}.skeleton-card{display:grid;gap:10px;padding:18px;border-radius:18px;border:1px dashed rgba(255,255,255,.08)}.session-timer{display:grid;gap:2px;padding:10px 14px;border-radius:16px;border:1px solid var(--accent-border);background:var(--accent-soft);text-align:center}.session-timer__label{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--copper)}.session-timer__value{font-family:var(--font-display);font-size:28px;letter-spacing:.06em;line-height:1}.session-rest-timer{display:grid;gap:2px;padding:10px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;text-align:center;color:inherit;cursor:default}button.session-rest-timer{cursor:pointer}.session-rest-timer--active{border-color:#ff8c4259;background:#ff8c421f}.session-rest-timer--done{border-color:#78dca059;background:#78dca01a}.session-rest-timer__label{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.session-rest-timer--active .session-rest-timer__label{color:var(--copper)}.session-rest-timer__value{font-family:var(--font-display);font-size:28px;letter-spacing:.06em;line-height:1}.mobile-hero-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.mobile-exercise-spotlight{width:100%;aspect-ratio:16 / 10;object-fit:cover;border-radius:18px;margin-bottom:14px;border:1px solid rgba(255,255,255,.08);box-shadow:0 18px 40px #00000059}.mobile-exercise-spotlight--modal{max-height:120px;aspect-ratio:16 / 9;object-fit:cover}.mobile-exercise-spotlight--placeholder{display:grid;place-items:center;font-family:var(--font-display);font-size:64px;color:var(--red-strong);background:linear-gradient(180deg,#e85d0429,#ffffff08)}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-screen--hero{position:relative;isolation:isolate;overflow:hidden;padding:clamp(20px,4vw,40px)}.auth-screen__backdrop{position:fixed;inset:0;z-index:-2;background:url(/auth-hero-gym.png) center / cover no-repeat}.auth-screen__overlay{position:absolute;inset:0;background:radial-gradient(circle at 50% 18%,rgba(255,140,66,.22),transparent 38%),linear-gradient(180deg,#0a0a0e6b,#0a0a0ed1)}.auth-screen--hero .auth-glass{width:min(440px,100%)}.auth-glass--wide{width:min(480px,100%)}.auth-glass__subtitle{margin:-12px 0 20px;text-align:center;color:var(--muted);font-size:14px;line-height:1.55}.auth-glass__header{display:flex;flex-direction:column;align-items:center;gap:6px;margin-bottom:28px}.auth-glass__title{margin:0;font-family:var(--font-display);font-size:clamp(2.5rem,9vw,3.4rem);font-weight:400;line-height:.95;letter-spacing:.05em;text-align:center;text-transform:uppercase;background:linear-gradient(115deg,#fff3b0,#ffc857 18%,#ff8c42 48%,#e85d04 72%,#2d1810);-webkit-background-clip:text;background-clip:text;color:transparent;filter:drop-shadow(0 3px 12px rgba(255,107,43,.38))}.auth-glass__logo{justify-content:center}.auth-glass__logo .brand-logo__image{width:clamp(72px,14vw,96px);height:clamp(72px,14vw,96px)}.auth-glass{position:relative;z-index:1;width:min(440px,100%);padding:clamp(28px,4vw,36px);border-radius:calc(var(--radius) + 4px);background:linear-gradient(160deg,#ffffff1f,#ffffff0a);border:1px solid rgba(255,255,255,.16);box-shadow:0 24px 60px #00000047,inset 0 1px #ffffff14;-webkit-backdrop-filter:blur(28px) saturate(140%);backdrop-filter:blur(28px) saturate(140%)}.auth-form{display:grid;gap:14px}.auth-field{display:grid;gap:6px}.auth-field input{width:100%;border:1px solid rgba(255,255,255,.14);border-radius:999px;padding:14px 18px;color:var(--text);background:#ffffff0f;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.auth-field input::placeholder{color:#c8cad6b8}.auth-field input:focus{outline:none;border-color:#ff8c428c;box-shadow:0 0 0 4px #ff8c421f;background:#ffffff14}.auth-form__actions{display:flex;justify-content:flex-end;margin-top:-2px}.auth-link-button{border:0;padding:0;background:transparent;color:#f8cdc6eb;font-size:13px;text-decoration:underline;text-underline-offset:3px}.auth-link-button:hover{color:#fff}.auth-submit{width:100%;margin-top:4px;border-radius:999px;padding:14px 18px;font-weight:700}.auth-form__server-error{margin-top:12px}.auth-forgot-backdrop{position:fixed;inset:0;z-index:40;display:grid;place-items:center;padding:24px;background:#08080c9e;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.auth-forgot-card{width:min(420px,100%);padding:24px;border-radius:var(--radius);background:linear-gradient(180deg,#ffffff1f,#ffffff0f);border:1px solid rgba(255,255,255,.14);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.auth-forgot-card h2{margin:0 0 8px;font-family:var(--font-display);letter-spacing:.04em}.auth-forgot-card p{margin:0 0 18px;color:var(--muted);line-height:1.55}.brand-logo{display:inline-flex;align-items:center;gap:12px}.brand-logo--icon-only{justify-content:center}.brand-logo__image{display:block;object-fit:contain;flex-shrink:0}.brand-logo--icon-only .brand-logo__image{filter:drop-shadow(0 8px 20px rgba(255,140,66,.28))}.brand-logo__text{display:grid;gap:2px}.brand-logo__text strong{font-family:var(--font-display);font-size:22px;letter-spacing:.08em;line-height:1}.brand-logo__text span{color:#f8f8fbb8;font-size:12px;letter-spacing:.04em;text-transform:uppercase}.auth-card{width:min(560px,100%);padding:28px;border-radius:var(--radius);background:linear-gradient(180deg,var(--glass-bg-strong),var(--glass-bg));border:1px solid var(--glass-border);box-shadow:var(--shadow-soft);-webkit-backdrop-filter:blur(24px) saturate(130%);backdrop-filter:blur(24px) saturate(130%)}.auth-badge{display:inline-flex;padding:8px 12px;border-radius:999px;font-size:11px;letter-spacing:.14em;color:#f8cdc6;background:#e85d0424;border:1px solid rgba(232,93,4,.24)}.auth-footer{margin-top:14px;color:var(--muted)}.field-error{color:#ff8b7f;font-size:12px}.empty-state,.page-loading{padding:16px 18px;border-radius:var(--radius-sm);background:#ffffff0d;border:1px dashed rgba(255,255,255,.12);color:var(--muted);font-size:14px;line-height:1.5}.mobile-app-shell{height:100dvh;max-height:100dvh;overflow:hidden;display:grid;grid-template-rows:auto 1fr;background:radial-gradient(circle at top,rgba(255,140,66,.12),transparent 28%),linear-gradient(180deg,#1f1812,#161008)}.mobile-topbar{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:calc(14px + env(safe-area-inset-top,0px)) 16px 14px;border-bottom:1px solid var(--glass-border);background:#2d1810e0;-webkit-backdrop-filter:blur(16px) saturate(130%);backdrop-filter:blur(16px) saturate(130%)}.mobile-topbar__brand{font-family:var(--font-display);font-size:20px;letter-spacing:.08em;text-transform:uppercase;background:linear-gradient(115deg,var(--cheetah-gold),var(--cheetah-orange));-webkit-background-clip:text;background-clip:text;color:transparent}.mobile-topbar__brand-row{display:flex;align-items:center;gap:10px}.mobile-topbar__page{font-family:var(--font-display);font-size:22px;letter-spacing:.06em;text-transform:uppercase;color:var(--text)}.mobile-topbar__user{color:var(--muted);font-size:12px}.mobile-topbar__actions{display:flex;gap:8px}.mobile-tabbar{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:10px 12px;border-bottom:1px solid var(--glass-border);background:#1a1410d1;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.mobile-tab{text-align:center;text-decoration:none;color:var(--muted);padding:10px 8px;border-radius:14px;border:1px solid transparent;font-size:13px;transition:background var(--transition),border-color var(--transition),color var(--transition),transform var(--transition)}.mobile-tab.active{color:#fff;border-color:var(--accent-border);background:var(--accent-soft);box-shadow:0 0 18px #ff8c4224}.mobile-main{min-height:0;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;touch-action:pan-y;display:flex;flex-direction:column;padding:12px 16px calc(12px + env(safe-area-inset-bottom,0px))}.mobile-main .page-stack{flex:1;min-height:0}.mobile-page .page-stack__scroll{padding-bottom:calc(32px + env(safe-area-inset-bottom,0px));-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.pwa-install-hint{display:grid;gap:6px;flex-shrink:0;margin-bottom:12px;padding:12px 14px;border-radius:16px;border:1px solid rgba(255,140,66,.32);background:#ff8c421a;color:#ffffffe6;font-size:13px;line-height:1.45}.pwa-install-hint strong{font-size:14px}.pwa-install-hint--warning{border-color:#ff5c5c6b;background:#ff5c5c1f}.app-success-banner{display:grid;gap:6px;padding:14px 16px;border-radius:16px;border:1px solid rgba(126,217,87,.38);background:#7ed9571f;color:#ffffffeb;font-size:14px;line-height:1.45}.app-success-banner strong{font-size:15px;color:#dff6d3}.app-success-banner--compact{padding:10px 12px;font-size:13px}.app-success-banner--compact strong{font-size:13px}.workout-today-page .page-stack__scroll{gap:10px}.workout-today-panel{display:grid;gap:8px;padding:12px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.08);background:#ffffff0a}.workout-today-panel__head{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.workout-today-nav{display:grid;gap:8px;padding-bottom:4px}.workout-today-nav__back{justify-self:start}.workout-today-nav__titles{display:grid;gap:2px}.workout-today-nav__titles strong{font-size:18px;line-height:1.2}.workout-today-nav__titles span{font-size:12px;color:var(--muted)}.workout-today-list{display:grid;gap:6px}.workout-today-row{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:10px 12px;border-radius:12px;border:1px solid rgba(255,255,255,.08);background:#ffffff0d;color:inherit;text-align:left;cursor:pointer;transition:border-color var(--transition),background var(--transition)}button.workout-today-row{appearance:none;-webkit-appearance:none;font:inherit}button.workout-today-row:hover:not(:disabled){border-color:#ff8c4247;background:#ffffff14}.workout-today-row>div:first-child{display:grid;gap:2px;min-width:0}.workout-today-row strong{font-size:14px;font-weight:600}.workout-today-row>div:first-child span{font-size:12px;color:var(--muted)}.workout-today-row .status-badge{flex-shrink:0}.workout-today-row .primary-button.small-button{flex-shrink:0;width:auto;text-decoration:none}.workout-today-row__meta{display:inline-flex;align-items:center;gap:8px;flex-shrink:0}.workout-today-row__chevron{font-size:22px;line-height:1;color:var(--muted)}.workout-today-row--active{border-color:#ff8c4259;background:#ff8c421a}.workout-today-row--suggested{border-color:#ff8c4247}.workout-today-row--done{opacity:.68;padding:8px 12px}.workout-today-row--done strong{font-size:13px}.workout-today-empty{padding:8px 2px;color:var(--muted);font-size:13px;line-height:1.45}.workout-today-empty a{color:var(--copper)}.workout-today-hero{display:grid;gap:8px;padding:16px;border-radius:18px;border:1px solid rgba(255,140,66,.28);background:radial-gradient(circle at top right,rgba(255,140,66,.16),transparent 55%),#ffffff0a}.workout-today-hero__eyebrow{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--copper)}.workout-today-hero__title{font-size:22px;line-height:1.2}.workout-today-hero__subtitle,.workout-today-hero__hint{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.workout-today-hero__action{margin-top:4px;width:100%;text-decoration:none;justify-content:center}.workout-today-stats{display:grid;gap:8px}.workout-today-stats__grid{margin-top:0}.workout-today-protocol{display:grid;gap:6px;min-width:0}.workout-today-progress{height:6px;border-radius:999px;background:#ffffff14;overflow:hidden}.workout-today-progress__bar{height:100%;border-radius:inherit;background:linear-gradient(90deg,#ff8c42d9,#ffb066f2)}.workout-today-panel--with-action{display:grid;gap:12px}.workout-today-protocol-action{width:100%;justify-content:center}.workout-today-protocol-action--danger{color:#ffb4a8;border-color:#ff786459}.workout-today-protocol-action--danger:hover:not(:disabled){border-color:#ff78648c;background:#ff786414}.mobile-stack-full{max-width:none}.mobile-hero-compact{padding:20px}.mobile-hero-compact h1{font-size:clamp(28px,8vw,40px)}.mobile-sticky-actions{position:sticky;bottom:12px;display:grid;gap:10px;padding-top:8px}.mobile-sticky-actions--fixed{position:fixed;left:16px;right:16px;bottom:16px;z-index:30;padding:12px;border-radius:20px;border:1px solid rgba(255,255,255,.08);background:#08080ae0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 18px 50px #00000073}.mobile-quick-actions{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.workout-timers{display:grid;gap:12px;margin-bottom:16px}.workout-modal-timer-slot{margin-bottom:16px}.workout-modal-timer-slot .workout-timers{margin-bottom:0}.workout-modal-timer-slot__last-set{border-color:#7ed95747;background:#7ed95714}.workout-modal-timer-slot__action-placeholder{visibility:hidden;pointer-events:none}.workout-timer-notice{display:grid;gap:10px;padding:12px 14px;border-radius:16px;border:1px solid rgba(255,200,87,.28);background:#ffc85714;color:#ffffffe0;font-size:13px;line-height:1.45}.workout-timer-notice .secondary-button{justify-self:start}.workout-timer-notice--warning{border-color:#ff5c5c61;background:#ff5c5c1a}.workout-timer-card{display:grid;gap:12px;padding:14px;border-radius:18px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.workout-timer-card--exercise.is-active{border-color:#78aaff57;background:#78aaff14}.workout-timer-card--rest.is-active{border-color:#ffc85761;background:#ffc8571a}.workout-timer-card--rest.is-done{border-color:#7ed95761;background:#7ed9571f;box-shadow:0 0 0 1px #7ed9571f}.workout-timer-card--rest.is-urgent{border-color:#ff8c4273;background:#ff8c421f;animation:restUrgentPulse 1s ease-in-out infinite}.workout-timer-card__head{display:grid;gap:4px}.workout-timer-card__label{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--copper)}.workout-timer-card__value{font-family:var(--font-display);font-size:clamp(32px,8vw,40px);letter-spacing:.06em;line-height:1}.workout-timer-card__hint{color:var(--soft);font-size:12px}.workout-timer-card__actions{display:flex;flex-wrap:wrap;gap:8px}.workout-timer-progress{height:5px;border-radius:999px;background:#ffffff14;overflow:hidden}.workout-timer-progress__fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,#ffc857d9,#ff8c42f2);transition:width 1s linear}.workout-timer-card--rest.is-done .workout-timer-progress__fill{background:linear-gradient(90deg,#7ed957d9,#60c878f2)}@keyframes restUrgentPulse{0%,to{box-shadow:0 0 #ff8c422e}50%{box-shadow:0 0 0 6px #ff8c4214}}.exercise-item--done,.exercise-item--locked{cursor:default;opacity:.72}.exercise-item--done.exercise-item--compact{padding:8px 12px;opacity:.62}.exercise-item--done.exercise-item--compact strong{font-size:14px;font-weight:600}.exercise-item--done.exercise-item--compact div:last-child{font-size:12px}.exercise-item--locked{opacity:.45}.exercise-item--done strong,.exercise-item--locked strong{color:var(--muted)}.workout-rest-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:14px 16px;border-radius:16px;border:1px solid rgba(255,140,66,.35);background:linear-gradient(135deg,#ff8c422e,#ffffff0a);color:#fff;cursor:pointer}.workout-rest-banner strong{font-family:var(--font-display);font-size:24px;line-height:1}.workout-rest-banner__action{color:var(--muted);font-size:12px}.workout-set-form{display:grid;gap:16px}.workout-set-form__meta{display:grid;gap:4px}.workout-set-form__serie{font-family:var(--font-display);font-size:clamp(28px,7vw,36px);line-height:1;color:#fff}.workout-set-form__hint{color:var(--muted);font-size:13px}.workout-set-form__biset-label,.workout-session__technique{color:var(--accent);font-size:13px;font-weight:600}.workout-set-form__load{display:grid;gap:8px;color:var(--muted);font-size:14px}.workout-set-form__load input{width:100%;min-height:56px;padding:14px 16px;border-radius:16px;border:1px solid rgba(255,255,255,.12);background:#ffffff0d;color:#fff;font-size:24px;font-weight:600}.workout-set-form__load-actions{display:flex;flex-wrap:wrap;gap:10px}.workout-set-form__load-step{min-width:72px;flex:1;font-size:16px;font-weight:700}.workout-summary-page{gap:0}.workout-summary__scroll{padding-bottom:12px}.workout-summary__prescription{margin-top:4px;color:var(--muted);font-size:13px;line-height:1.45}.workout-summary__meta{display:grid;gap:6px;margin-top:8px;padding:10px 12px;border-radius:12px;background:#ffffff0a;font-size:13px}.workout-summary__meta-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-summary__meta-row span{color:var(--muted)}.workout-summary__meta-row strong{font-size:16px;font-variant-numeric:tabular-nums}.workout-summary__meta-breakdown{color:#ff8c42eb;font-size:12px;line-height:1.4;font-variant-numeric:tabular-nums}.workout-summary__rest-gap{margin:0 0 8px 12px;padding-left:8px;border-left:2px solid rgba(255,140,66,.35);color:var(--muted);font-size:12px;line-height:1.4}.workout-summary__set-timing{margin-top:4px;color:#ff8c42eb;font-size:12px;line-height:1.4;font-variant-numeric:tabular-nums}.workout-session__scroll{padding-bottom:12px}.workout-session-page{gap:0}.workout-session-footer{flex-shrink:0;display:grid;gap:10px;padding:12px 0 0;border-top:1px solid rgba(255,255,255,.08);background:#08080aeb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}@media(max-width:640px){.modal-panel--lg{width:min(100%,calc(100vw - 24px));max-height:min(92vh,900px)}}.mobile-stack{display:grid;gap:16px;max-width:820px}.mobile-form,.mobile-grid{display:grid;gap:12px}.mobile-form label,.mobile-grid label{color:var(--muted);display:grid;gap:8px}.mobile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mobile-save-button,.mobile-start-button,.mobile-finish-button,.mobile-add-button{width:100%}@media(max-width:960px){.auth-screen--hero{padding:20px}}@media(max-width:1100px){.app-shell:not(.app-shell--compact){grid-template-columns:1fr}.app-shell:not(.app-shell--compact) .sidebar{position:relative;height:auto}.app-header{position:relative}.stat-grid,.content-grid,.editor-layout{grid-template-columns:1fr}}.app-shell--compact{height:100dvh;max-height:100dvh;overflow:hidden;grid-template-columns:1fr;--mobile-gap: 8px;--mobile-gap-sm: 6px;--mobile-card-pad: 12px;--mobile-radius: 16px}.app-shell--compact .app-content{flex:1;min-height:0;display:flex;flex-direction:column}.app-main--compact{flex:1;min-height:0;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;touch-action:pan-y;padding:6px 12px 10px}.app-main--compact>.page-stack,.app-main--compact .page-stack__scroll,.app-main--compact .page-stack{gap:var(--mobile-gap)}.app-main--compact .page-header{gap:8px}.app-main--compact .page-header h1{font-size:18px}.app-main--compact .page-toolbar{gap:6px}.app-main--compact .glass-card,.app-main--compact .stat-card{padding:var(--mobile-card-pad);border-radius:var(--mobile-radius)}.app-main--compact .glass-card__header h3{font-size:15px}.app-main--compact .glass-card__header p{margin:2px 0 8px;font-size:12px}.app-main--compact .stat-grid,.app-main--compact .content-grid,.app-main--compact .stat-grid--duo,.app-main--compact .stat-grid--trio,.app-main--compact .analytics-stat-grid,.app-main--compact .analytics-content-grid{gap:var(--mobile-gap-sm)}.app-main--compact .stat-card__value{font-size:clamp(22px,7vw,28px);margin-top:4px}.app-main--compact .stat-card__hint{margin-top:2px;font-size:11px}.app-main--compact .list-stack,.app-main--compact .form-stack{gap:var(--mobile-gap-sm)}.app-main--compact .exercise-item{padding:10px 12px;gap:8px;border-radius:14px}.app-main--compact .filter-bar{gap:6px;padding:8px 10px;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr)}.app-main--compact .filter-bar>.ghost-button{grid-column:1 / -1;justify-self:start}.app-main--compact .filter-panel{gap:8px;margin-bottom:10px}.app-main--compact .filter-panel__meta{font-size:11px;padding:2px 2px 0;line-height:1.4}.app-main--compact .filter-bar .custom-select__trigger,.app-main--compact .filter-bar .combo-field__input,.app-main--compact .filter-bar .search-input{min-height:38px;padding-top:8px;padding-bottom:8px}.app-main--compact .catalog-list-full{flex:0 0 auto;height:auto;min-height:0;align-self:stretch}.app-main--compact .catalog-list-full.glass-card{padding:10px}.app-main--compact .filter-bar--period{padding:6px 8px;grid-template-columns:repeat(4,max-content)}.app-main--compact .data-table-cards{gap:var(--mobile-gap-sm)}.app-main--compact .data-table-card,.app-main--compact .data-table-card--clickable{gap:6px;padding:10px 12px;border-radius:14px}.app-main--compact .data-table-card__row{gap:2px}.app-main--compact .data-table-card__label{font-size:9px}.app-main--compact .data-table-card__actions{gap:6px;padding-top:2px}.app-main--compact .data-table__subtitle{font-size:12px}.app-main--compact .empty-state{padding:10px 12px;font-size:13px;line-height:1.45}.app-main--compact .pill{padding:5px 9px;font-size:11px}.app-main--compact>.page-stack{flex:none;min-height:auto;overflow:visible}.app-main--compact .page-stack--fill,.app-main--compact .page-stack__scroll,.app-main--compact .glass-card--fill,.app-main--compact .catalog-list-full.glass-card--fill{flex:none;min-height:auto;overflow:visible}.app-main--compact .glass-card__scroll,.app-main--compact .glass-card--fill>.data-table-viewport,.app-main--compact .glass-card--fill>.data-table-cards,.app-main--compact .glass-card--fill>.protocol-plan{flex:none;min-height:auto;overflow:visible}.app-main--compact .protocol-plan,.app-main--compact .protocol-plan--compact{gap:4px;padding:0}.app-main--compact .protocol-plan__toolbar{gap:6px}.app-main--compact .protocol-plan__list{gap:4px}.app-main--compact .protocol-plan-shell.glass-card{padding:8px 10px}.app-main--compact .week-block__head,.app-main--compact .workout-block__head{padding:8px 10px;gap:6px}.app-main--compact .week-block__head span,.app-main--compact .workout-block__info span{font-size:11px;margin-top:2px;line-height:1.35}.app-main--compact .week-block__body,.app-main--compact .workout-block__body{padding:6px;gap:4px}.app-main--compact .panel-title{font-size:12px}.mobile-app-header{display:flex;align-items:center;gap:6px;flex-shrink:0;padding:calc(8px + env(safe-area-inset-top,0px)) 10px 8px;border-bottom:1px solid var(--glass-border);background:#1a1410e0;-webkit-backdrop-filter:blur(16px) saturate(130%);backdrop-filter:blur(16px) saturate(130%)}.mobile-app-header__title{flex:1;min-width:0;text-align:center;font-family:var(--font-display);font-size:18px;letter-spacing:.05em;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mobile-app-header__spacer{width:40px;flex-shrink:0}.mobile-bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:8px 8px calc(8px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--glass-border);background:#1a1410f0;-webkit-backdrop-filter:blur(18px) saturate(140%);backdrop-filter:blur(18px) saturate(140%)}.app-shell--compact .mobile-bottom-nav{position:static;flex-shrink:0;z-index:10;gap:2px;padding:5px 6px calc(5px + env(safe-area-inset-bottom,0px))}.app-shell--compact .mobile-bottom-nav__item{min-height:44px;padding:4px 2px;gap:2px;font-size:9px;border-radius:12px}.mobile-bottom-nav__item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:52px;padding:6px 4px;border:1px solid transparent;border-radius:14px;background:transparent;color:var(--muted);text-decoration:none;font-size:10px;font-weight:600;line-height:1.1;transition:background var(--transition),border-color var(--transition),color var(--transition)}.mobile-bottom-nav__item.active{color:#fff;border-color:var(--accent-border);background:var(--accent-soft)}.mobile-bottom-nav__icon{display:grid;place-items:center;width:24px;height:24px}.mobile-nav-drawer{position:fixed;inset:0;z-index:50;display:grid;grid-template-columns:min(320px,88vw) minmax(0,1fr)}.mobile-nav-drawer__backdrop{border:0;background:#08080a9e;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.mobile-nav-drawer__panel{height:100%;overflow:auto;padding:16px 14px calc(16px + env(safe-area-inset-bottom,0px));padding-left:calc(14px + env(safe-area-inset-left,0px));border-right:1px solid var(--glass-border);background:linear-gradient(180deg,#2d1810fa,#1a1410fa);display:flex;flex-direction:column}.mobile-nav-drawer__head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:8px}.mobile-nav-drawer__nav{margin-top:8px}.mobile-nav-drawer__user{margin-top:16px}.data-table-cards{display:grid;gap:8px}.data-table-cards--compact{gap:6px}.data-table-card,.data-table-card--clickable{display:grid;gap:8px;padding:10px 12px;border-radius:14px;border:1px solid var(--glass-border);background:#ffffff08;text-align:left}.data-table-card--row{gap:6px}.data-table-card__content{display:flex;align-items:center;gap:10px;min-width:0}.data-table-card__main{flex:1;min-width:0}.data-table-card__side,.data-table-card__side .data-table__actions,.data-table-card__side .icon-button{flex-shrink:0}.data-table-card__meta-inline{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:4px}.data-table-card__chip{display:inline-flex;align-items:center;min-width:0;font-size:12px;color:var(--muted)}.data-table-card__actions-row{display:flex;flex-wrap:wrap;gap:6px;padding-top:4px;border-top:1px solid rgba(255,255,255,.08)}.data-table-card__actions-row .data-table__actions{width:100%;justify-content:flex-start}.data-table-card--row .data-table__entity{gap:10px}.data-table-card--row .data-table__thumb,.data-table-card--row .data-table__thumb-placeholder{width:36px;height:36px}.data-table-card--row .data-table__title{font-size:14px;line-height:1.25}.data-table-card--row .data-table__subtitle{font-size:11px;margin-top:2px}.data-table-card--clickable{width:100%;cursor:pointer;color:inherit;transition:border-color var(--transition),background var(--transition)}.data-table-card--clickable:hover{border-color:#ff8c4247;background:#ff8c420f}.data-table-card__row{display:grid;gap:2px}.data-table-card__title{min-width:0}.data-table-card__title .data-table__title{font-size:14px}.data-table-card__meta{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px}.data-table-card__meta-item{min-width:0}.data-table-card__label{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--soft);font-weight:700}.data-table-card__value{min-width:0}.data-table-card__actions{display:flex;flex-wrap:wrap;gap:8px;padding-top:4px;border-top:1px solid rgba(255,255,255,.08)}.data-table-card__actions .data-table__actions{width:100%}.page-header--compact h1{font-size:20px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.page-header__actions--compact{position:relative;flex-shrink:0}.page-header__menu-toggle.is-open svg{transform:rotate(180deg)}.page-header__menu{position:absolute;top:calc(100% + 6px);right:0;z-index:40;display:grid;gap:4px;min-width:188px;max-width:min(280px,calc(100vw - 24px));padding:6px;border-radius:14px;border:1px solid var(--glass-border);background:#1a1410fa;box-shadow:var(--shadow-soft)}.page-header__menu .icon-button,.page-header__menu a.icon-button{width:100%;height:auto;min-height:40px;justify-content:flex-start;gap:10px;padding:8px 10px;border-radius:10px}.page-header__menu .icon-button svg,.page-header__menu a.icon-button svg{flex-shrink:0}.page-header__menu .icon-button:after,.page-header__menu a.icon-button:after{content:attr(aria-label);flex:1;min-width:0;text-align:left;font-size:13px;font-weight:600;line-height:1.25}.filter-bar--period{overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:none}.filter-bar--period::-webkit-scrollbar{display:none}.analytics-page .analytics-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.analytics-page .analytics-stat-grid .stat-card{padding:10px 12px}.analytics-page .analytics-stat-grid .stat-card__value{font-size:clamp(20px,6vw,26px)}.analytics-page .analytics-content-grid{grid-template-columns:1fr}.analytics-page .analytics-list .analytics-history-item{align-items:stretch}.analytics-page .analytics-history-item .pill{align-self:flex-start}.analytics-chart{min-width:0}.protocol-plan--compact .protocol-plan__toolbar{flex-direction:row;align-items:flex-start;justify-content:space-between;gap:8px}.protocol-plan--compact .protocol-plan__toolbar>div{min-width:0;flex:1}.protocol-plan--compact .protocol-plan__toolbar .data-table__subtitle{display:block;margin-top:2px;font-size:11px;line-height:1.35}.protocol-plan--compact .week-block__head,.protocol-plan--compact .workout-block__head{flex-direction:row;align-items:center;flex-wrap:nowrap;padding:8px 10px;gap:6px}.protocol-plan--compact .week-block__head>div:first-child,.protocol-plan--compact .workout-block__info{flex:1;min-width:0}.protocol-plan--compact .week-block__head span,.protocol-plan--compact .workout-block__info span{margin-top:2px;font-size:11px;line-height:1.35}.protocol-plan--compact .week-block__head .list-actions--icons,.protocol-plan--compact .workout-block__head .list-actions--icons{width:auto;flex:0 0 auto;justify-content:flex-end;gap:4px}.protocol-plan--compact .exercise-item--compact{flex-direction:row;align-items:center;flex-wrap:nowrap;padding:8px 10px;gap:8px}.protocol-plan--compact .drag-sort.exercise-item--compact>.drag-sort__content{flex-direction:row;align-items:center;flex-wrap:nowrap;gap:8px}.protocol-plan--compact .exercise-item--compact>div:first-child,.protocol-plan--compact .drag-sort.exercise-item--compact>.drag-sort__content>div:first-child{flex:1;min-width:0}.protocol-plan--compact .exercise-item--compact .list-actions--icons,.protocol-plan--compact .drag-sort.exercise-item--compact .list-actions--icons{flex-shrink:0;justify-content:flex-end;gap:4px}.protocol-plan-shell .protocol-plan__list{padding-bottom:4px}.protocol-plan--compact .list-actions--icons .icon-button{width:34px;height:34px}@media(max-width:640px){.app-main{padding:0 16px 16px}.app-header,.skeleton-page{padding:16px}.page-hero,.glass-card,.auth-card,.stat-card{border-radius:20px}.form-grid,.mobile-grid{grid-template-columns:1fr}}